InstagramLinked InYouTube

Tips For Participants

    • Do NOT dive, flip or belly flop into the water. This is a safety precaution for all participants that is strictly enforced by the Long Beach Patrol
    • Try not to run out of the water. The beach can be slippery. Have someone holding a towel for you and take notice of what section you are in.
    • Drinking alcohol is strictly prohibited and enforced by the LBPD. intoxicated people will not be permitted to patriciate and removed from the event.
    • Bring a towel, warm clothes and socks or comfy shoes to wear after you Plunge that are easy to put on. 
    • Leave valuables at home or with a friend. Make-A-Wish, the Polar Bears and the City of Long Beach are not responsible for items that are lost or stolen.
    • Carpool or take the shuttle. Parking is limited, so help us out by coming as a group.