Wellness Program Information
The WELLNESS PROGRAMS INFORMATION is designed to guide participants in their selection of exercise programs. The list provides a brief description of the activities in each program. In addition, each course is given a rating regarding the amount of energy required to perform the exercises and the difficulty level of the activities. The program rating levels are defined as follows:
- Level 1 - Mostly seated exercises as well as mild standing activities
- Level 2 - Moderate energy required and active exercises
- Level 3 - High-energy required and fast paced exercises.
You should always check with your doctor before participating in any exercise program. Do NOT attend an exercise class above or below your ability.
WELLNESS PROGRAMS INFORMATION
Aerobics For FitnessWednesdays Instructor: Lori Rozell Level: 3
Get an intensive workout with quick aerobics movements, balance exercises and strength training. Bring 1 to 5 lb. weights, a resistance band and sneakers. No sandals or bare feet.
Chair Workout With Stephanie
Thursdays Instructor: Stephanie Durso Level: 2
Enjoy strengthening exercises done while sitting or standing next to a chair. Please bring weights (1-3 lbs.), a stretch band, sneakers and an exercise ball.
Easy Does It Aerobics & Balance
Mondays Instructor: Lori Rozell Level: 2
This fitness program includes stretching, light aerobics, strength training and balance exercises. Bring 1-3 lb. weights, a resistance band and sneakers. No sandals or bare feet.
Easy Tai Chi & Balance
Wednesdays Instructor: Judith Weitz Level:1
If you want to improve your balance skills, you must make time to exercise on a regular basis. Join this wonderful class designed to gently strengthen your legs and work towards better balance. You will learn simple and effective Tai Chi forms and Qi Gong exercises. No sandals or bare feet.
Fitness Challenge
Tuesdays Instructor: Stephanie Durso Level: 3
Enjoy aerobic dance for a fun cardio conditioning workout, followed by a weight training and stretching. Bring 3–5 lb. weights, a towel and sneakers. No sandals or bare feet.
Flexercise
/Fridays Instructor: Jan Steinberger Level: 3
Get a challenging total body workout which includes strength training, stretching, balance exercises and creative movements. Bring sneakers, 1–3 lb. weights, exercise ball and a resistance band. No sandals or bare feet.
Meditation With Lisa
Varies Instructor: Lisa Wisel Level: 1
Learn how to activate and receive the healing that is already within you. The music, movement and an easy guided embodiment lesson (while seated in a chair) will give you the tools needed to keep calm and move on!
Movement To Music With Lisa
Wednesdays Instructor: Lisa Wisel Level: 1
Enjoy moving to fantastic music while sitting or standing! Balance booster activities will be included. No sandals or bare feet.
Movement With Yoga
Thursdays Instructor: Stephanie Durso Level: 2
Meditate, stretch and practice many kinds of Yoga postures, while sitting and standing with the aid of a chair.Please wear comfortable clothing. Wear closed shoes. No sandals.
Pilates With Pat
Tuesdays Instructor: Patricia Cappeto Level: 3
Enjoy a movement experience that is goal-driven and encourages improved body mechanics, balance, coordination, strength and flexibility. This is a gentle class (not easy) that is virtually no impact, but intense in an entirely new way. Bring a yoga mat!
Seated Strength Training
Mondays Instructor: Lori Rozell Level: 2
Get an effective workout with mostly seated exercises that will improve your posture, increase your flexibility and strengthen your muscles. Bring 1–3 lb. weights, a resistance band and an exercise ball.
Sit & Get Fit
Tuesdays Instructor: Patricia Cappeto Level: 1
Improve your health, balance and fitness via exercises done while sitting or standing next to a chair. Please bring a pair of 1–3 lb. weights, resistance band, sneakers and an exercise ball.
Stretch & Strength For Life
Mondays Instructor: Kathleen Regan Level: 1
Enjoy a series of stretches and Yoga poses, many in a seated position. Please do not eat at least one hour before class. Wear loose clothing.
Yoga For Strength & Balance
Fridays Instructor: Kristen Petliski Level: 3
Intermediate level Yoga exercises include seated postures, standing postures and floor exercises. Bring a non-skid Yoga mat and a Yoga belt. Wear loose clothing.
Yoga For Well-being
Thursdays Instructor: Beverlee Bertinetti Level: 2
With the aid of a chair, improve your balance and flexibility in this seated and standing yoga class. Please wear loose clothing. Wear closed rubber soled shoes or sneakers. No sandals.
Yoga & Shiatsu
Varies Instructor: Rosa Maria Goeller Level: 2
Feel good and address the aches and pains in your body by following a healing gentle yoga sequence (seating and standing poses) and targeted Shiatsu massage. Learn how to help your lymphatic system detoxify, incorporate a new habit in your routine.
Zumba
Fridays Instructor: Barbara Prince Level: 3
Get a total body workout with an explosive and energetic aerobic program which includes Latin dance steps such as Merengue, Salsa, Cha Cha, Cumbia and Bachata. Wear dance shoes or sneakers, with smooth soles. No sandals or bare feet.